{"id":7942,"date":"2024-06-04T12:05:28","date_gmt":"2024-06-04T17:05:28","guid":{"rendered":"https:\/\/www.copac.com.pa\/sin-categoria\/most-common-injuries-in-swimming-prevention-and-tips\/"},"modified":"2025-05-07T16:35:14","modified_gmt":"2025-05-07T21:35:14","slug":"most-common-injuries-in-swimming-prevention-and-tips","status":"publish","type":"post","link":"https:\/\/www.copac.com.pa\/en\/blog-en\/most-common-injuries-in-swimming-prevention-and-tips\/","title":{"rendered":"Most common injuries in swimming &#8211; Prevention and Tips"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7942\" class=\"elementor elementor-7942 elementor-6296\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-6ec5c9d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-eae-slider=\"4777\" data-id=\"6ec5c9d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_direction&quot;:&quot;in-out-in&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa07a1a\" data-eae-slider=\"43827\" data-id=\"fa07a1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fa9dbd elementor-widget elementor-widget-heading\" data-id=\"7fa9dbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Most common injuries in swimming &#8211; Prevention and Tips<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-f74cf0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"3506\" data-id=\"f74cf0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-66b75fd\" data-eae-slider=\"22913\" data-id=\"66b75fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58d3839 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"58d3839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.copac.com.pa\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SCHEDULE APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-957e356 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"48206\" data-id=\"957e356\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84237b7\" data-eae-slider=\"31454\" data-id=\"84237b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-aeba9dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"64732\" data-id=\"aeba9dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9ee72e3\" data-eae-slider=\"32339\" data-id=\"9ee72e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-28d8db1\" data-eae-slider=\"45506\" data-id=\"28d8db1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d846cc1 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"d846cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__d846cc1\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__d846cc1\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__d846cc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-287e84b\" data-eae-slider=\"8003\" data-id=\"287e84b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ef4b47 elementor-widget elementor-widget-text-editor\" data-id=\"9ef4b47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Did you know that between 50% and 60% of the most common injuries in swimmers affect the shoulders? Swimming is a complete and beneficial sport. However, it also carries the risk of injury to different parts of the body. After the shoulder, knee, ankle and lower back injuries are the most common among those who practice this sport.   <\/p><p>Injuries can appear for different reasons. One of them is <b>overuse syndrome<\/b>, which occurs when repeating movements many times. Other factors include poor <b>warm-up<\/b> or <b>cool-down<\/b>, improper <b>swimming technique<\/b> , and poor <b>rest<\/b>. Also, swimmers are injured when they do not warm up well, do not stretch as they should, and swim too much.   <\/p><p>Compared to other sports, the risks of <b>injury in swimming<\/b> are lower. But these injuries can greatly limit the sports activity of those who suffer them. Therefore, it is very important to know which are the most common injuries, what causes them and how to prevent them. This will help you enjoy swimming to the fullest and maintain good health.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-65fcc93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"81429\" data-id=\"65fcc93\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c33ef0e\" data-eae-slider=\"97756\" data-id=\"c33ef0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79465db elementor-widget elementor-widget-image\" data-id=\"79465db\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Causas-de-las-lesiones-frecuentes-en-natacion-1024x576.jpg\" class=\"attachment-large size-large wp-image-7345\" alt=\"\" srcset=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Causas-de-las-lesiones-frecuentes-en-natacion-1024x576.jpg 1024w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Causas-de-las-lesiones-frecuentes-en-natacion-300x169.jpg 300w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Causas-de-las-lesiones-frecuentes-en-natacion-768x432.jpg 768w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Causas-de-las-lesiones-frecuentes-en-natacion-1536x864.jpg 1536w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Causas-de-las-lesiones-frecuentes-en-natacion-24x14.jpg 24w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Causas-de-las-lesiones-frecuentes-en-natacion-36x20.jpg 36w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Causas-de-las-lesiones-frecuentes-en-natacion-48x27.jpg 48w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Causas-de-las-lesiones-frecuentes-en-natacion.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fa59003\" data-eae-slider=\"84900\" data-id=\"fa59003\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d6f6d2 elementor-widget elementor-widget-heading\" data-id=\"8d6f6d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Causes of Common Swimming Injuries\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb009c elementor-widget elementor-widget-text-editor\" data-id=\"4bb009c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Swimming injuries<\/b> can arise for a number of reasons. One of the most common is <b>overuse syndrome<\/b>. This problem occurs when we repeat many gestures, such as strokes, over and over again.  <\/p><p>This affects the joints, especially the shoulders. Between 50% and 60% of injuries in swimmers fall in this area. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bba7438 elementor-widget elementor-widget-heading\" data-id=\"bba7438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Repetitive gesture overuse syndrome\n\t\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98f4ad7 elementor-widget elementor-widget-text-editor\" data-id=\"98f4ad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Overuse syndrome<\/b> is very common in swimmers. Imagine what it&#8217;s like to take 15 strokes with each arm just to cover 25 meters. This repetitive action can damage the shoulder, causing <b>impingement<\/b>, <b>subluxation<\/b>, and <b>labral<\/b> tear syndrome.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abeb014 elementor-widget elementor-widget-text-editor\" data-id=\"abeb014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Acromioclavicular dislocation is due to several causes. Direct blows to the shoulder are quite frequent. Such damage occurs from falls, crashes, or injuries to the <b>acromioclavicular joint<\/b> area. Direct impacts are the main source of this injury. This includes falls on the shoulder or hard crashes, especially in competitive sports.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-646f4ed elementor-widget elementor-widget-heading\" data-id=\"646f4ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Poor heating or cooling\n\t\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec0d14d elementor-widget elementor-widget-text-editor\" data-id=\"ec0d14d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Poor <b>heating<\/b> or <b>cooling<\/b> down can be dangerous. It is essential to warm up and then cool down your muscles well before and after swimming. This prevents many injuries.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e2e6f elementor-widget elementor-widget-heading\" data-id=\"76e2e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Poor execution technique\n\t\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5865c6c elementor-widget elementor-widget-text-editor\" data-id=\"5865c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Using the wrong <b>swimming technique<\/b> can also be a problem. For example, if you raise your arm wrong while swimming, you can hurt yourself. The same can happen if you don&#8217;t turn well when you touch the pool wall.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa9635b elementor-widget elementor-widget-heading\" data-id=\"aa9635b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Little rest between highly demanding periods\n\t\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee8024 elementor-widget elementor-widget-text-editor\" data-id=\"6ee8024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Not getting enough rest between workouts is dangerous. To reach the Olympic level, you would need more than 10,000 hours in the water. Without <b>rest<\/b>, your body struggles to recover, which increases the risk of injury.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-dec8e88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"80654\" data-id=\"dec8e88\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a24b280\" data-eae-slider=\"5285\" data-id=\"a24b280\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0caa59 elementor-widget elementor-widget-heading\" data-id=\"b0caa59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cause of Injury\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-319dae4 elementor-widget elementor-widget-text-editor\" data-id=\"319dae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Overuse syndrome<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72b1704 elementor-widget elementor-widget-text-editor\" data-id=\"72b1704\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Poor heating or cooling<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ee478 elementor-widget elementor-widget-text-editor\" data-id=\"37ee478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Poor execution technique<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd69a8a elementor-widget elementor-widget-text-editor\" data-id=\"cd69a8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Little rest<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2b84610\" data-eae-slider=\"3300\" data-id=\"2b84610\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f64f4f elementor-widget elementor-widget-heading\" data-id=\"4f64f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cause of Injury\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0234bac elementor-widget elementor-widget-text-editor\" data-id=\"0234bac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Excessive repetition of gestures such as strokes, causing overuse of joints such as the shoulder<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-853c959 elementor-widget elementor-widget-text-editor\" data-id=\"853c959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Not performing a proper warm-up before training and a cool-down afterwards<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d47a01 elementor-widget elementor-widget-text-editor\" data-id=\"8d47a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Factors such as the height of the arm in the recovery phase, the position of entry of the hand into the water or poor technique in turns and turns<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69971ec elementor-widget elementor-widget-text-editor\" data-id=\"69971ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lack of sufficient rest between periods of high demand in training, not allowing an adequate recovery of the body<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-a8defe3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"91914\" data-id=\"a8defe3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9ef72b5\" data-eae-slider=\"16840\" data-id=\"9ef72b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee85974 elementor-widget elementor-widget-heading\" data-id=\"ee85974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Shoulder Injuries in Swimmers\n\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7728863 elementor-widget elementor-widget-image\" data-id=\"7728863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Lesiones-de-hombro-en-nadadores.jpg\" class=\"attachment-full size-full wp-image-7344\" alt=\"\" srcset=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Lesiones-de-hombro-en-nadadores.jpg 1920w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Lesiones-de-hombro-en-nadadores-300x169.jpg 300w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Lesiones-de-hombro-en-nadadores-1024x576.jpg 1024w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Lesiones-de-hombro-en-nadadores-768x432.jpg 768w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Lesiones-de-hombro-en-nadadores-1536x864.jpg 1536w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Lesiones-de-hombro-en-nadadores-24x14.jpg 24w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Lesiones-de-hombro-en-nadadores-36x20.jpg 36w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Lesiones-de-hombro-en-nadadores-48x27.jpg 48w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-123d6df elementor-widget elementor-widget-text-editor\" data-id=\"123d6df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Shoulder injuries are very common in swimmers, accounting for more than half of all their injuries. This occurs due to repetitive movements when swimming. A competitive swimmer can perform between 10,000 and 14,000 meters a day. This means that your shoulders make about 2,500 movements daily.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe97e23 elementor-widget elementor-widget-heading\" data-id=\"fe97e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Shoulder impingement syndrome or \"swimmer's shoulder\"\n\n\n\t\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0fdbb elementor-widget elementor-widget-text-editor\" data-id=\"7a0fdbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Shoulder impingement syndrome<\/b>, also called &#8220;swimmer&#8217;s shoulder,&#8221; is the main injury in swimmers. It is related to freestyle or crawl in 80% of cases. It can cause acromioclavicular arthritis, instability, and compression in the shoulder. Tendonitis is the most common lesion of this syndrome.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb0ad51 elementor-widget elementor-widget-heading\" data-id=\"fb0ad51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">  Shoulder subluxation\n\n\n\n\t\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41fa381 elementor-widget elementor-widget-text-editor\" data-id=\"41fa381\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Another common injury is shoulder <b>subluxation<\/b> , more commonly seen in backstroke swimmers. It occurs when the head of the humerus partially leaves its normal location. This makes the shoulder unstable. Many swimmers have increased translation and flexibility in their shoulders, which increases their risk of subluxations.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13eb850 elementor-widget elementor-widget-heading\" data-id=\"13eb850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Labral Tear\n\n\n\n\t\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd83dc9 elementor-widget elementor-widget-text-editor\" data-id=\"fd83dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A <b>labral<\/b> tear is a serious shoulder injury. It affects a fibrocartilage that helps keep the joint stable. If not treated in time, you may need surgery. Factors such as rotator cuff fatigue, muscle imbalances and exercises with a lot of weight influence its appearance.   <\/p><p>For <b>swimmer&#8217;s shoulder<\/b>, treatment usually does not require surgery. It focuses on lowering inflammation, improving flexibility, and exercising. After an injury, the return to exercise should be slow and guided by a sports expert. It is essential to correct any mistakes in swimming and stretching practice to prevent injuries.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9849631 elementor-widget elementor-widget-heading\" data-id=\"9849631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other common swimming injuries\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-543a36b elementor-widget elementor-widget-text-editor\" data-id=\"543a36b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In addition to shoulder problems, swimmers can suffer injuries to many parts of the body. This includes injuries that affect how the athlete swims and their performance. <\/p><p>It&#8217;s common for swimmers to have problems beyond their shoulders. Various parts of the body can be affected, limiting your routine and performance. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25c07d3 elementor-widget elementor-widget-heading\" data-id=\"25c07d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Epicondylitis in the elbow\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07e0ae4 elementor-widget elementor-widget-text-editor\" data-id=\"07e0ae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Epicondylitis<\/b>, or &#8220;tennis elbow,&#8221; is common in those who swim butterfly. It is caused by overuse and causes pain and swelling in the elbow. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d8dede elementor-widget elementor-widget-heading\" data-id=\"2d8dede\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Swimmer's knee\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b3244e elementor-widget elementor-widget-text-editor\" data-id=\"7b3244e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Swimmer&#8217;s knee&#8221; is an injury to the MCL of the knee, common in breaststroke. This occurs due to the position of the legs and the pressure on the joint. <\/p><p>About 80% of swimmers will have knee problems at some point.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b35a2a5 elementor-widget elementor-widget-text-editor\" data-id=\"b35a2a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At first, it&#8217;s important to rest your shoulder and keep it protected. Avoiding activities that cause pain or stretch the joint a lot helps. Wearing a <b>sling<\/b> for a few weeks gives support and stability to the shoulder as it works.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e61cd41 elementor-widget elementor-widget-heading\" data-id=\"e61cd41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lumbago\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e0d8db elementor-widget elementor-widget-text-editor\" data-id=\"4e0d8db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Low back pain<\/b> is pain in the lower back and affects swimmers. Many swimming athletes suffer from such pains more than the general population. <\/p><p>To prevent back injuries, it is key to do a good warm-up and strengthening exercises.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4e1f9f elementor-widget elementor-widget-heading\" data-id=\"a4e1f9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Neck injuries\n\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2c895a elementor-widget elementor-widget-text-editor\" data-id=\"f2c895a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Neck injuries<\/b> occur from poor techniques, especially in front crawl. Warming up and maintaining precise technique helps to avoid them. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c88bfd9 elementor-widget elementor-widget-heading\" data-id=\"c88bfd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tenosynovitis in the extensors of the foot\n\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e53d6b elementor-widget elementor-widget-text-editor\" data-id=\"2e53d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Tenosynovitis<\/b> in the feet comes from the front crawl and back styles. This swelling causes pain when moving the foot. It is possible to develop tendonitis from repetitive kicks.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-11ce992 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"4542\" data-id=\"11ce992\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a615260\" data-eae-slider=\"37241\" data-id=\"a615260\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfd7e6d elementor-widget elementor-widget-heading\" data-id=\"dfd7e6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Injury\n\t\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0e068 elementor-widget elementor-widget-text-editor\" data-id=\"3a0e068\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Epicondylitis<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b6dd64 elementor-widget elementor-widget-text-editor\" data-id=\"4b6dd64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Swimmer&#8217;s knee<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-880b442 elementor-widget elementor-widget-text-editor\" data-id=\"880b442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Lumbago  <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fdf37e elementor-widget elementor-widget-text-editor\" data-id=\"8fdf37e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Neck injuries<\/strong> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8507c8 elementor-widget elementor-widget-text-editor\" data-id=\"e8507c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tenosynovitis<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-01da96c\" data-eae-slider=\"39308\" data-id=\"01da96c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-794e025 elementor-widget elementor-widget-heading\" data-id=\"794e025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Affected area  \n\t\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5bc42 elementor-widget elementor-widget-text-editor\" data-id=\"6c5bc42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Elbow<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b5df41 elementor-widget elementor-widget-text-editor\" data-id=\"1b5df41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Knee<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8574e elementor-widget elementor-widget-text-editor\" data-id=\"ec8574e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lower back<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f9fc05 elementor-widget elementor-widget-text-editor\" data-id=\"9f9fc05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Neck<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6d441b elementor-widget elementor-widget-text-editor\" data-id=\"c6d441b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>  Foot<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fc57249\" data-eae-slider=\"59069\" data-id=\"fc57249\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cc6aa5 elementor-widget elementor-widget-heading\" data-id=\"3cc6aa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Main causes\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dc024b elementor-widget elementor-widget-text-editor\" data-id=\"9dc024b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Repetitive movements in the butterfly style<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b4db33 elementor-widget elementor-widget-text-editor\" data-id=\"3b4db33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Medial collateral ligament strain in breaststroke style<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96cb646 elementor-widget elementor-widget-text-editor\" data-id=\"96cb646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stress on the intervertebral discs<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a35588 elementor-widget elementor-widget-text-editor\" data-id=\"7a35588\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Poor technique and swimming with the head elevated in the crawl style<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-362c43b elementor-widget elementor-widget-text-editor\" data-id=\"362c43b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Demanding leg movement in the front crawl and backstroke styles<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef216db elementor-widget elementor-widget-heading\" data-id=\"ef216db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Swimming Injury Prevention<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd421c5 elementor-widget elementor-widget-text-editor\" data-id=\"dd421c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is key to prevent <b>injuries in swimming<\/b>. Warming up before swimming helps the body activate and lowers the risk of injury. Swimming with the correct technique and keeping the body in a good position help not to hurt yourself.  <\/p><p>It&#8217;s good to vary swimming styles so you don&#8217;t use the same body parts all the time. It is also important to increase the swimming effort little by little. This prevents tiring the body too quickly.  <\/p><p>Warming up and stretching exercises before and after swimming is essential. They improve muscle flexibility and prepare joints for swimming. <\/p><p>It strengthens the rotator cuff muscles, around the scapula and core to prevent injuries such as tendonitis. This way, your joints will be stronger and more protected when swimming. <\/p><ul><li>Wear all necessary accessories, such as goggles and hats, to avoid injury and be comfortable in the water.<\/li><li>Don&#8217;t dive headfirst if you don&#8217;t know what the bottom is like, as you can seriously hurt yourself.<\/li><li>Be careful with trampolines, do not jump recklessly so as not to end up injured.<\/li><li>Avoid swimming too hard so you don&#8217;t get injured in a row.<\/li><\/ul><p>It is always good to have the advice of swimming experts, such as coaches or physiotherapists. They can help you with tailor-made advice and detect injury risks. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-33d3fce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"48213\" data-id=\"33d3fce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d88ce33\" data-eae-slider=\"94970\" data-id=\"d88ce33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-553c857 elementor-widget elementor-widget-heading\" data-id=\"553c857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Preventive measure\n\t\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4eb987 elementor-widget elementor-widget-text-editor\" data-id=\"b4eb987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Proper Heating<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28db388 elementor-widget elementor-widget-text-editor\" data-id=\"28db388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Correct swimming technique<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2a1fe9 elementor-widget elementor-widget-text-editor\" data-id=\"d2a1fe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alternate swimming styles<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-355b5b9 elementor-widget elementor-widget-text-editor\" data-id=\"355b5b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Progressive adaptation to training<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65528ef elementor-widget elementor-widget-text-editor\" data-id=\"65528ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Muscle strengthening<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-316e849\" data-eae-slider=\"80987\" data-id=\"316e849\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87b58fb elementor-widget elementor-widget-heading\" data-id=\"87b58fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Proceeds\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faba109 elementor-widget elementor-widget-text-editor\" data-id=\"faba109\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prepares the body and reduces injuries<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9015ea elementor-widget elementor-widget-text-editor\" data-id=\"d9015ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>  Avoid injuries and improve your performance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-825421f elementor-widget elementor-widget-text-editor\" data-id=\"825421f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stops gesture overloads when varying styles<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bc245e elementor-widget elementor-widget-text-editor\" data-id=\"8bc245e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Helps to get the body used to it and avoid sudden fatigue<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5526dcb elementor-widget elementor-widget-text-editor\" data-id=\"5526dcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Support joints with strong muscles<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-7632fc0 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"32353\" data-id=\"7632fc0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ad352d6\" data-eae-slider=\"75187\" data-id=\"ad352d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-101fd39 elementor-widget elementor-widget-image\" data-id=\"101fd39\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Prevencion-de-lesiones-en-natacion-1024x1024.jpg\" class=\"attachment-large size-large wp-image-7346\" alt=\"\" srcset=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Prevencion-de-lesiones-en-natacion-1024x1024.jpg 1024w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Prevencion-de-lesiones-en-natacion-300x300.jpg 300w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Prevencion-de-lesiones-en-natacion-150x150.jpg 150w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Prevencion-de-lesiones-en-natacion-768x768.jpg 768w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Prevencion-de-lesiones-en-natacion-24x24.jpg 24w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Prevencion-de-lesiones-en-natacion-36x36.jpg 36w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Prevencion-de-lesiones-en-natacion-48x48.jpg 48w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2024\/06\/Prevencion-de-lesiones-en-natacion.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1ea8bb4\" data-eae-slider=\"34703\" data-id=\"1ea8bb4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08c66ce elementor-widget elementor-widget-heading\" data-id=\"08c66ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treatment for Common Swimming Injuries<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-281fd9a elementor-widget elementor-widget-text-editor\" data-id=\"281fd9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Treatment for swimming injuries begins with <b>physical therapy<\/b>. It includes strengthening and stretching exercises. This helps to overcome muscle weaknesses that affect the swimmer. The ultimate goal is to regain the strength and flexibility of the joint. This is how it is possible to return to the initial state and avoid new injuries.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcee36b elementor-widget elementor-widget-heading\" data-id=\"fcee36b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Personalized Physical Therapy Program\n\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db92030 elementor-widget elementor-widget-text-editor\" data-id=\"db92030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Physiotherapists are key in treating common swimming injuries. They help with problems such as subacromial syndrome or tendonitis. They offer prevention, sports rehabilitation, and follow-up. This complete care speeds up the swimmer&#8217;s recovery.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4fa23b elementor-widget elementor-widget-heading\" data-id=\"b4fa23b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Muscle strengthening and joint flexibility\n\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a275a7 elementor-widget elementor-widget-text-editor\" data-id=\"1a275a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Occasionally necessary, if the injury is very severe, surgery may be needed. But whatever the case, it is key that a specialist doctor assesses the injury. This ensures personalized treatment for each swimmer. Working with expert sports injury physiotherapists improves swimming technique and prevents injuries. <b>Muscle strengthening<\/b> and flexibility are essential for recovery.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-30167d1 elementor-widget elementor-widget-heading\" data-id=\"30167d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#164D82\">FAQ\n<\/span> \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2aabae elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b2aabae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWhat are the most common injuries in swimming?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThe most common injuries in swimming affect the shoulders, with a 50-60% incidence. Then, knee, ankle and lower back injuries follow. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92f10be elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"92f10be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWhy do swimming injuries occur?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSwimming injuries can originate in a variety of ways. Repeating movements many times, improper warm-up or cooling down are causes. Poor technical execution or not getting enough rest also play a role.  \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30aaaea elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"30aaaea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWhat is the \"swimmer's shoulder\"?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\"Swimmer's shoulder\" or shoulder impingement syndrome is common in crawl and butterfly. It includes injuries such as arthritis, instability, or rotator cuff tendonitis, with the latter being the most common. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-026e202 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"026e202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWhat other injuries can swimmers suffer besides shoulder injuries?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSwimmers can also suffer from epicondylitis, swimmer's knee, low back pain and neck injuries. In addition, they may have tenosynovitis in the extensors of the foot. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5efae01 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5efae01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHow can swimming injuries be prevented?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTo avoid swimming injuries, it is key to warm up well. It is important to use correct technique, switch between styles and adapt little by little to the training. Also, stretching out of the water and strengthening your shoulder and core muscles helps.  \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b83bf elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"36b83bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWhat treatment is recommended for swimming injuries?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTreatment of swimming injuries includes physical therapy with strengthening and stretching exercises. It must solve muscle weaknesses that influence the injury. The goal is to regain strength and flexibility in the damaged joint.  \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5207964 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5207964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWhen should you seek medical attention for a swimming injury?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIf you are injured, seek medical attention soon for proper diagnosis and treatment. Working with a physical therapist who specializes in sports injuries can improve recovery and prevent subsequent injuries. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-8920f92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"91183\" data-id=\"8920f92\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d36db74\" data-eae-slider=\"42935\" data-id=\"d36db74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1f8297 elementor-widget elementor-widget-heading\" data-id=\"e1f8297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#164D82\">Insurance we work with at COPAC<\/span> <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-7bbba29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"92686\" data-id=\"7bbba29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-73dcebd\" data-eae-slider=\"74087\" data-id=\"73dcebd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa3d434 elementor-widget elementor-widget-image\" data-id=\"aa3d434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.palig.com\/es\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"661\" height=\"183\" src=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-pan-american-life.png\" class=\"attachment-large size-large wp-image-7024\" alt=\"\" srcset=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-pan-american-life.png 661w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-pan-american-life-300x83.png 300w\" sizes=\"(max-width: 661px) 100vw, 661px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-e67e5c7\" data-eae-slider=\"63656\" data-id=\"e67e5c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-675e6c5 elementor-widget elementor-widget-image\" data-id=\"675e6c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/segurossura.com.pa\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"288\" height=\"112\" src=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-sura.jpg\" class=\"attachment-large size-large wp-image-7025\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-439e60a\" data-eae-slider=\"13534\" data-id=\"439e60a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-418e039 elementor-widget elementor-widget-image\" data-id=\"418e039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.segurosvivir.com.pa\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"270\" src=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-vivir-seguros.png\" class=\"attachment-large size-large wp-image-7026\" alt=\"\" srcset=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-vivir-seguros.png 576w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-vivir-seguros-300x141.png 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-a1326b4\" data-eae-slider=\"79866\" data-id=\"a1326b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c57f7e4 elementor-widget elementor-widget-image\" data-id=\"c57f7e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bcbspma.com\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"184\" src=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-blue-cross-blue-shield.png\" class=\"attachment-large size-large wp-image-7027\" alt=\"\" srcset=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-blue-cross-blue-shield.png 768w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-blue-cross-blue-shield-300x72.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-8fece1d\" data-eae-slider=\"79261\" data-id=\"8fece1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6ef7b5 elementor-widget elementor-widget-image\" data-id=\"e6ef7b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.asegurancon.com\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"200\" src=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-ancon.jpg\" class=\"attachment-large size-large wp-image-7028\" alt=\"\" srcset=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-ancon.jpg 640w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-ancon-300x94.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-8c15cbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"15973\" data-id=\"8c15cbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-8bbaebc\" data-eae-slider=\"55204\" data-id=\"8bbaebc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06f0ca0 elementor-widget elementor-widget-image\" data-id=\"06f0ca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.assanet.com\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"639\" height=\"238\" src=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-assa.jpg\" class=\"attachment-large size-large wp-image-7029\" alt=\"\" srcset=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-assa.jpg 639w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-assa-300x112.jpg 300w\" sizes=\"(max-width: 639px) 100vw, 639px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-f19760f\" data-eae-slider=\"32387\" data-id=\"f19760f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e29cce2 elementor-widget elementor-widget-image\" data-id=\"e29cce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pcabp.com.pa\/es\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-axxa.jpg\" class=\"attachment-large size-large wp-image-7030\" alt=\"\" srcset=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-axxa.jpg 1024w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-axxa-300x150.jpg 300w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-axxa-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-c0043da\" data-eae-slider=\"22253\" data-id=\"c0043da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78369cb elementor-widget elementor-widget-image\" data-id=\"78369cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sagicor.com\/en\/about-sagicor\/our-companies\/sagicor-panama\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"419\" src=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-sagicor.png\" class=\"attachment-large size-large wp-image-7031\" alt=\"\" srcset=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-sagicor.png 1024w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-sagicor-300x157.png 300w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-sagicor-768x402.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-3992cf0\" data-eae-slider=\"72615\" data-id=\"3992cf0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6559fc4 elementor-widget elementor-widget-image\" data-id=\"6559fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mapfre.com.pa\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"571\" height=\"175\" src=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-mapfre.jpg\" class=\"attachment-large size-large wp-image-7032\" alt=\"\" srcset=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-mapfre.jpg 571w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-mapfre-300x92.jpg 300w\" sizes=\"(max-width: 571px) 100vw, 571px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-5573921\" data-eae-slider=\"54604\" data-id=\"5573921\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-628692a elementor-widget elementor-widget-image\" data-id=\"628692a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wwmedicalassurance.com\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-wordl-wide-seguros.jpg\" class=\"attachment-large size-large wp-image-7033\" alt=\"\" srcset=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-wordl-wide-seguros.jpg 400w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-wordl-wide-seguros-300x300.jpg 300w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-wordl-wide-seguros-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-19446be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"27310\" data-id=\"19446be\" data-element_type=\"section\" data-e-type=\"section\" 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preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f77b76\" data-eae-slider=\"85948\" data-id=\"0f77b76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-174dcc0 elementor-widget elementor-widget-heading\" data-id=\"174dcc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Contact<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-6e318ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"34994\" data-id=\"6e318ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d838ff4\" data-eae-slider=\"8241\" data-id=\"d838ff4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4a06ae elementor-button-align-stretch elementor-widget elementor-widget-global elementor-global-7814 elementor-global-958 elementor-widget-form\" data-id=\"c4a06ae\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"formulario\" data-settings=\"{&quot;step_next_label&quot;:&quot;Following&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Doctors Contact Form\" aria-label=\"Doctors Contact Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"7942\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"c4a06ae\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"ele-extensions-hide-form elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-nombre elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-nombre\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tFull name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[nombre]\" id=\"form-field-nombre\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name and Surname\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-telefono elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-telefono\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tTelephone\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<span class=\"ccfef-editor-intl-input\" data-id=\"form-field-telefono\" data-field-id=\"8e742ad\" data-default-country=\"pa\" data-include-countries=\"\" data-exclude-countries=\"\" data-common-countries=\"same\" data-strict-mode=\"no\" data-dial-code-visibility=\"show\" style=\"display: none;\"><\/span>\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[telefono]\" id=\"form-field-telefono\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Telephone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-correo elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-correo\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[correo]\" id=\"form-field-correo\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-medico elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-medico\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tSelect the Doctor of Your Choice\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[medico]\" id=\"form-field-medico\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"Select Your Doctor of Choice\">Select Your Doctor of Choice<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Without Preference - First Consultation\">Without Preference - First Consultation<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Emilio Tufi\u00f1o\">Dr. Emilio Tufi\u00f1o<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Max Medina\">Dr. Max Medina<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Ra\u00fal Arjona\">Dr. Ra\u00fal Arjona<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Jose Castillo\">Dr. Jose Castillo<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Jos\u00e9 Molina\">Dr. Jos\u00e9 Molina<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Nelson Cede\u00f1o\">Dr. Nelson Cede\u00f1o<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Neal Sampson\">Dr. Neal Sampson<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Juan Osorio\">Dr. Juan Osorio<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Carlos Reboll\u00f3n\">Dr. Carlos Reboll\u00f3n<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Nicol\u00e1s Guti\u00e9rrez\">Dr. Nicol\u00e1s Guti\u00e9rrez<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Antonio Deng\">Dr. Antonio Deng<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Ricardo Gutierrez\">Dr. Ricardo Gutierrez<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Eduardo Badillo\">Dr. Eduardo Badillo<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Kathiusca Chipantiza\">Dr. Kathiusca Chipantiza<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Sebastian Tatis\">Dr. Sebastian Tatis<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Juan Felipe G\u00f3mez\">Dr. Juan Felipe G\u00f3mez<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Lic. Eliana Jim\u00e9nez\">Lic. Eliana Jim\u00e9nez<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"No Preference\">No Preference<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-asunto elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-asunto\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tIssue or concern\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[asunto]\" id=\"form-field-asunto\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Issue or concern\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-mensaje elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-mensaje\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[mensaje]\" id=\"form-field-mensaje\" rows=\"4\" placeholder=\"Message\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b01f615\" data-eae-slider=\"77899\" data-id=\"b01f615\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03f4d4e elementor-widget elementor-widget-shortcode\" data-id=\"03f4d4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d7881.888969605443!2d-79.5123575!3d8.977256!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x8faca9cf516be29b%3A0x82191c08f6f9e326!2sCentro%20Ortop%C3%A9dico%20Panama%20Clinic!5e0!3m2!1ses-419!2sco!4v1654527664266!5m2!1ses-419!2sco\" width=\"600\" height=\"300\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f5c79d elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5f5c79d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/goo.gl\/maps\/QLUwujhrhCCpa5QaA\" class=\"elementor-icon\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-pin\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<a style=\"color:#FFF\" href=\"https:\/\/goo.gl\/maps\/QLUwujhrhCCpa5QaA\" target=\"_blank\" rel=\"noopener\">The Panama Clinic, Tower B, 23rd Floor, Office 2315<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab9521e elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ab9521e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"mailto:ortopediapanamaclinic@gmail.com\" class=\"elementor-icon\" tabindex=\"-1\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas 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class=\"fas fa-phone-alt\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<a style=\"color:#FFF\" href=\"tel:+5073102866\">(+507) 310 2866<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ba20e elementor-grid-3 e-grid-align-left e-grid-align-mobile-center elementor-shape-circle elementor-widget elementor-widget-social-icons\" data-id=\"a0ba20e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-76ba937\" href=\"https:\/\/www.instagram.com\/ortopedia.panamaclinic\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SCHEDULE APPOINTMENT Table of Contents Did you know that between 50% and 60% of the most common injuries in swimmers affect the shoulders? Swimming is a complete and beneficial sport. However, it also carries the risk of injury to different parts of the body. After the shoulder, knee, ankle and lower back injuries are the [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[114,149],"tags":[170],"class_list":["post-7942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-orthopedists-specialists-in-spine","tag-most-common-injuries-in-swimming-prevention-and-tips"],"_links":{"self":[{"href":"https:\/\/www.copac.com.pa\/en\/wp-json\/wp\/v2\/posts\/7942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.copac.com.pa\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.copac.com.pa\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.copac.com.pa\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.copac.com.pa\/en\/wp-json\/wp\/v2\/comments?post=7942"}],"version-history":[{"count":2,"href":"https:\/\/www.copac.com.pa\/en\/wp-json\/wp\/v2\/posts\/7942\/revisions"}],"predecessor-version":[{"id":7944,"href":"https:\/\/www.copac.com.pa\/en\/wp-json\/wp\/v2\/posts\/7942\/revisions\/7944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.copac.com.pa\/en\/wp-json\/wp\/v2\/media\/7343"}],"wp:attachment":[{"href":"https:\/\/www.copac.com.pa\/en\/wp-json\/wp\/v2\/media?parent=7942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.copac.com.pa\/en\/wp-json\/wp\/v2\/categories?post=7942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.copac.com.pa\/en\/wp-json\/wp\/v2\/tags?post=7942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}