{"id":7722,"date":"2022-12-09T16:09:23","date_gmt":"2022-12-09T21:09:23","guid":{"rendered":"https:\/\/www.copac.com.pa\/sin-categoria\/5-exercises-for-cervical-disc-herniation\/"},"modified":"2025-05-07T16:31:34","modified_gmt":"2025-05-07T21:31:34","slug":"5-exercises-for-cervical-disc-herniation","status":"publish","type":"post","link":"https:\/\/www.copac.com.pa\/en\/blog-en\/5-exercises-for-cervical-disc-herniation\/","title":{"rendered":"5 Exercises for cervical disc herniation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7722\" class=\"elementor elementor-7722 elementor-3561\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-6ec5c9d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-eae-slider=\"9000\" data-id=\"6ec5c9d\" data-element_type=\"section\" 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">5 Exercises for cervical disc herniation<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-f74cf0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"80516\" data-id=\"f74cf0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-66b75fd\" data-eae-slider=\"10949\" data-id=\"66b75fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58d3839 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"58d3839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.copac.com.pa\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SCHEDULE APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-957e356 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"72985\" data-id=\"957e356\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84237b7\" data-eae-slider=\"39292\" data-id=\"84237b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-aeba9dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"69651\" data-id=\"aeba9dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9ee72e3\" data-eae-slider=\"32744\" data-id=\"9ee72e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-28d8db1\" data-eae-slider=\"77673\" data-id=\"28d8db1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d846cc1 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"d846cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__d846cc1\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__d846cc1\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__d846cc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-287e84b\" data-eae-slider=\"75324\" data-id=\"287e84b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-481262c elementor-widget elementor-widget-text-editor\" data-id=\"481262c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cervical herniated discs cause an annoying and painful condition that, depending on its characteristics, can limit the life of the person who suffers from it. To counteract its negative effects, this time we bring you a routine of exercises and maneuvers that you can perform autonomously from your home or office to improve the pain caused by a herniated cervical disc. <\/p><p>Cervical disc herniation exercises focus on achieving stretching and relaxation of the neck and nearby structures. We must emphasize that these stretching exercises do not mean a treatment method to cure a cervical herniated disc; the main objective is to relieve much of the pain present in patients with cervical hernias who have mild to moderate symptoms. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ef4ab elementor-widget elementor-widget-heading\" data-id=\"c8ef4ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercises for cervical disc herniation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1328cc9 elementor-widget elementor-widget-text-editor\" data-id=\"1328cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We invite you to put into practice the following exercise routine daily to improve the discomfort derived from a cervical hernia&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-95b8b14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"10590\" data-id=\"95b8b14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5efd132\" data-eae-slider=\"16589\" data-id=\"5efd132\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afb4d9e elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"afb4d9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCervical rotation\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8893868 elementor-widget elementor-widget-text-editor\" data-id=\"8893868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sitting in a chair with your back straight and your hands resting on your legs, slowly rotate your neck first toward your right shoulder, pause in the middle, and then twist back to your left shoulder (it should appear to look over your shoulders with each movement); Perform 2 sets of 6 repetitions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de22b5 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"3de22b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCervical flexion\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23e1861 elementor-widget elementor-widget-text-editor\" data-id=\"23e1861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sitting with the same posture as the previous exercise, tilt your neck downwards, raise it until you stop in the center and bend down again; Complete 2 sets of 6 reps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4149af2\" data-eae-slider=\"52286\" data-id=\"4149af2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65133d5 elementor-widget elementor-widget-image\" data-id=\"65133d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"459\" src=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/12\/Ejercicios-para-la-hernia-discal-cervical.jpg\" class=\"attachment-large size-large wp-image-7155\" alt=\"\" srcset=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/12\/Ejercicios-para-la-hernia-discal-cervical.jpg 1000w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/12\/Ejercicios-para-la-hernia-discal-cervical-300x172.jpg 300w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/12\/Ejercicios-para-la-hernia-discal-cervical-768x441.jpg 768w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/12\/Ejercicios-para-la-hernia-discal-cervical-24x14.jpg 24w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/12\/Ejercicios-para-la-hernia-discal-cervical-36x21.jpg 36w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/12\/Ejercicios-para-la-hernia-discal-cervical-48x28.jpg 48w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-dff6d5a elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"dff6d5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLateral tilt\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-812cb65 elementor-widget elementor-widget-text-editor\" data-id=\"812cb65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In a sitting position, gently tilt your neck to one side and the other making a brief pause in between, repeat the movement for a couple of minutes. To give you an idea, this exercise is very similar to when you shake your head to bring out the water that has entered your ears when swimming or showering. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34aad13 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"34aad13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tShoulder circles\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d36dc8d elementor-widget elementor-widget-text-editor\" data-id=\"d36dc8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As we initially mentioned, cervical disc herniation exercises go far beyond the injured point; In this sense, the stretching of the shoulders could not be missing from this routine.  <\/p><p>Shoulder girdle circles require the synchronized rotation of both shoulders, imagining that the shoulders are like a clock that starts at 12 o&#8217;clock while gently rotating clockwise and then counterclockwise. Make 8 circles in each direction daily. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7f4530 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"f7f4530\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDouble chin\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a535854 elementor-widget elementor-widget-text-editor\" data-id=\"a535854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In a sitting, bring your chin closer to your chest while you feel how the back of the neck gradually lengthens, gently go up and down about 8 times and then repeat about 8 more times (at no time should you feel pain). Make sure your feet have a firm rest on the floor and that your back is straight enough in the chair. <\/p><p>In addition to these 5 stretching exercises, we recommend physical activities such as swimming, yoga, and pilates to prolong the health of your spine. Don&#8217;t forget to consult a specialist beforehand if you can (or not) perform these exercises, he will explain what are the disadvantages and benefits that this could bring to your cervical area. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ceac29 elementor-widget elementor-widget-heading\" data-id=\"7ceac29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prohibited exercises for cervical hernia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6cb60d elementor-widget elementor-widget-text-editor\" data-id=\"b6cb60d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When suffering from a cervical disc herniation, any impact exercise that puts pressure on the neck can trigger pain and worsen your current condition; These are known as prohibited exercises for cervical hernia. To prevent this, keep these 5 activities away from you&#8230; <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-f5db676 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"13002\" data-id=\"f5db676\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-12f155d\" data-eae-slider=\"91503\" data-id=\"12f155d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78991b8 elementor-widget elementor-widget-image\" data-id=\"78991b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/12\/Ejercicios-prohibidos-para-la-hernia-cervical.jpg\" class=\"attachment-large size-large wp-image-7154\" alt=\"\" srcset=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/12\/Ejercicios-prohibidos-para-la-hernia-cervical.jpg 1000w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/12\/Ejercicios-prohibidos-para-la-hernia-cervical-300x200.jpg 300w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/12\/Ejercicios-prohibidos-para-la-hernia-cervical-768x512.jpg 768w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/12\/Ejercicios-prohibidos-para-la-hernia-cervical-24x16.jpg 24w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/12\/Ejercicios-prohibidos-para-la-hernia-cervical-36x24.jpg 36w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/12\/Ejercicios-prohibidos-para-la-hernia-cervical-48x32.jpg 48w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53697e5\" data-eae-slider=\"91067\" data-id=\"53697e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa72210 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"aa72210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRun\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abebb41 elementor-widget elementor-widget-text-editor\" data-id=\"abebb41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is a high-impact sport par excellence, which requires a great physical effort for the person who practices it. The force and impact exerted by the rebound of the feet on the ground has an impact on all the bone structures of the body, therefore, patients with cervical herniated discs should rule it out of their daily lives. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d97802 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"9d97802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPlaying sports that require arm movements\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6e18e7 elementor-widget elementor-widget-text-editor\" data-id=\"f6e18e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Activities such as tennis and paddle tennis lead to constant and vigorous movements with the arms, which can cause the cervical injury to worsen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1410095 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"1410095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFootball\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9895fce elementor-widget elementor-widget-text-editor\" data-id=\"9895fce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Although for many people playing soccer with friends means a common and fun recreational activity, behind all the excitement hides a sport of very high impact that people with cervical hernias should not practice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8794bf elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"d8794bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBasketball\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55066ef elementor-widget elementor-widget-text-editor\" data-id=\"55066ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Basketball is another physical activity that involves actions such as: running, jumping, jogging and throwing the ball overhead, all this increases the risk of suffering more bone and joint wear and tear also increasing cervical problems.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62de8b0 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"62de8b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBicycle\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc3420 elementor-widget elementor-widget-text-editor\" data-id=\"8cc3420\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Improper positions when riding a bike increases your propensity for back pain in general and especially for tightening your neck area when you have one or more cervical hernias. We suggest you pause this activity until your medical condition improves, or failing that, when <a href=\"https:\/\/www.copac.com.pa\/en\/orthopedists-specialists-in-spine\/spinal-disc-herniation\/\"><strong>the specialist in charge of your pathology<\/strong><\/a> considers it so. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-8e78c1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"16660\" data-id=\"8e78c1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f6e29bb\" data-eae-slider=\"8168\" data-id=\"f6e29bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2be017 elementor-widget elementor-widget-heading\" data-id=\"c2be017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Related articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-8920f92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"52495\" data-id=\"8920f92\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d36db74\" data-eae-slider=\"97572\" data-id=\"d36db74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1f8297 elementor-widget elementor-widget-heading\" data-id=\"e1f8297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#164D82\">Insurance we work with at COPAC<\/span> <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-7bbba29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"48293\" data-id=\"7bbba29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-73dcebd\" data-eae-slider=\"53150\" data-id=\"73dcebd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa3d434 elementor-widget elementor-widget-image\" data-id=\"aa3d434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.palig.com\/es\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"661\" height=\"183\" src=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-pan-american-life.png\" class=\"attachment-large size-large wp-image-7024\" alt=\"\" srcset=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-pan-american-life.png 661w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-pan-american-life-300x83.png 300w\" sizes=\"(max-width: 661px) 100vw, 661px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-e67e5c7\" data-eae-slider=\"20142\" data-id=\"e67e5c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-675e6c5 elementor-widget elementor-widget-image\" data-id=\"675e6c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/segurossura.com.pa\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"288\" height=\"112\" src=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-sura.jpg\" class=\"attachment-large size-large wp-image-7025\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-439e60a\" data-eae-slider=\"35005\" data-id=\"439e60a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-418e039 elementor-widget elementor-widget-image\" data-id=\"418e039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.segurosvivir.com.pa\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"270\" src=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-vivir-seguros.png\" class=\"attachment-large size-large wp-image-7026\" alt=\"\" srcset=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-vivir-seguros.png 576w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-vivir-seguros-300x141.png 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-a1326b4\" data-eae-slider=\"26946\" data-id=\"a1326b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c57f7e4 elementor-widget elementor-widget-image\" data-id=\"c57f7e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bcbspma.com\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"184\" src=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-blue-cross-blue-shield.png\" class=\"attachment-large size-large wp-image-7027\" alt=\"\" srcset=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-blue-cross-blue-shield.png 768w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-blue-cross-blue-shield-300x72.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-8fece1d\" data-eae-slider=\"64711\" data-id=\"8fece1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6ef7b5 elementor-widget elementor-widget-image\" data-id=\"e6ef7b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.asegurancon.com\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"200\" src=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-ancon.jpg\" class=\"attachment-large size-large wp-image-7028\" alt=\"\" srcset=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-ancon.jpg 640w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-ancon-300x94.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-8c15cbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"52986\" data-id=\"8c15cbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-8bbaebc\" data-eae-slider=\"42710\" data-id=\"8bbaebc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06f0ca0 elementor-widget elementor-widget-image\" data-id=\"06f0ca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.assanet.com\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"639\" height=\"238\" src=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-assa.jpg\" class=\"attachment-large size-large wp-image-7029\" alt=\"\" srcset=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-assa.jpg 639w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-assa-300x112.jpg 300w\" sizes=\"(max-width: 639px) 100vw, 639px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-f19760f\" data-eae-slider=\"85319\" data-id=\"f19760f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e29cce2 elementor-widget elementor-widget-image\" data-id=\"e29cce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pcabp.com.pa\/es\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-axxa.jpg\" class=\"attachment-large size-large wp-image-7030\" alt=\"\" srcset=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-axxa.jpg 1024w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-axxa-300x150.jpg 300w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-axxa-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-c0043da\" data-eae-slider=\"72681\" data-id=\"c0043da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78369cb elementor-widget elementor-widget-image\" data-id=\"78369cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sagicor.com\/en\/about-sagicor\/our-companies\/sagicor-panama\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"419\" src=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-sagicor.png\" class=\"attachment-large size-large wp-image-7031\" alt=\"\" srcset=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-sagicor.png 1024w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-sagicor-300x157.png 300w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-sagicor-768x402.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-3992cf0\" data-eae-slider=\"1353\" data-id=\"3992cf0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6559fc4 elementor-widget elementor-widget-image\" data-id=\"6559fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mapfre.com.pa\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"571\" height=\"175\" src=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-mapfre.jpg\" class=\"attachment-large size-large wp-image-7032\" alt=\"\" srcset=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-mapfre.jpg 571w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-mapfre-300x92.jpg 300w\" sizes=\"(max-width: 571px) 100vw, 571px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-5573921\" data-eae-slider=\"25687\" data-id=\"5573921\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-628692a elementor-widget elementor-widget-image\" data-id=\"628692a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wwmedicalassurance.com\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-wordl-wide-seguros.jpg\" class=\"attachment-large size-large wp-image-7033\" alt=\"\" srcset=\"https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-wordl-wide-seguros.jpg 400w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-wordl-wide-seguros-300x300.jpg 300w, https:\/\/www.copac.com.pa\/wp-content\/uploads\/2022\/01\/seguros-con-los-que-trabaja-centro-ortopedico-panama-wordl-wide-seguros-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-19446be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"98767\" data-id=\"19446be\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_direction&quot;:&quot;out-in-out&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f77b76\" data-eae-slider=\"98424\" data-id=\"0f77b76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-174dcc0 elementor-widget elementor-widget-heading\" data-id=\"174dcc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Contact<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-6e318ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"94906\" data-id=\"6e318ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d838ff4\" data-eae-slider=\"38603\" data-id=\"d838ff4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4a06ae elementor-button-align-stretch elementor-widget elementor-widget-global elementor-global-7814 elementor-global-958 elementor-widget-form\" data-id=\"c4a06ae\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"formulario\" data-settings=\"{&quot;step_next_label&quot;:&quot;Following&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Doctors Contact Form\" aria-label=\"Doctors Contact Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"7722\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"c4a06ae\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"ele-extensions-hide-form elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-nombre elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-nombre\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tFull name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[nombre]\" id=\"form-field-nombre\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name and Surname\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-telefono elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-telefono\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tTelephone\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<span class=\"ccfef-editor-intl-input\" data-id=\"form-field-telefono\" data-field-id=\"8e742ad\" data-default-country=\"pa\" data-include-countries=\"\" data-exclude-countries=\"\" data-common-countries=\"same\" data-strict-mode=\"no\" data-dial-code-visibility=\"show\" style=\"display: none;\"><\/span>\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[telefono]\" id=\"form-field-telefono\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Telephone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-correo elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-correo\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[correo]\" id=\"form-field-correo\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-medico elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-medico\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tSelect the Doctor of Your Choice\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[medico]\" id=\"form-field-medico\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"Select Your Doctor of Choice\">Select Your Doctor of Choice<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Without Preference - First Consultation\">Without Preference - First Consultation<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Emilio Tufi\u00f1o\">Dr. Emilio Tufi\u00f1o<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Max Medina\">Dr. Max Medina<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Ra\u00fal Arjona\">Dr. Ra\u00fal Arjona<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Jose Castillo\">Dr. Jose Castillo<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Jos\u00e9 Molina\">Dr. Jos\u00e9 Molina<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Nelson Cede\u00f1o\">Dr. Nelson Cede\u00f1o<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Neal Sampson\">Dr. Neal Sampson<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Juan Osorio\">Dr. Juan Osorio<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Carlos Reboll\u00f3n\">Dr. Carlos Reboll\u00f3n<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Nicol\u00e1s Guti\u00e9rrez\">Dr. Nicol\u00e1s Guti\u00e9rrez<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Antonio Deng\">Dr. Antonio Deng<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Ricardo Gutierrez\">Dr. Ricardo Gutierrez<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Eduardo Badillo\">Dr. Eduardo Badillo<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Kathiusca Chipantiza\">Dr. Kathiusca Chipantiza<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Sebastian Tatis\">Dr. Sebastian Tatis<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dr. Juan Felipe G\u00f3mez\">Dr. Juan Felipe G\u00f3mez<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Lic. Eliana Jim\u00e9nez\">Lic. Eliana Jim\u00e9nez<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"No Preference\">No Preference<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-asunto elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-asunto\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tIssue or concern\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[asunto]\" id=\"form-field-asunto\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Issue or concern\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-mensaje elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-mensaje\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[mensaje]\" id=\"form-field-mensaje\" rows=\"4\" placeholder=\"Message\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b01f615\" data-eae-slider=\"78003\" data-id=\"b01f615\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03f4d4e elementor-widget elementor-widget-shortcode\" data-id=\"03f4d4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d7881.888969605443!2d-79.5123575!3d8.977256!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x8faca9cf516be29b%3A0x82191c08f6f9e326!2sCentro%20Ortop%C3%A9dico%20Panama%20Clinic!5e0!3m2!1ses-419!2sco!4v1654527664266!5m2!1ses-419!2sco\" width=\"600\" height=\"300\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f5c79d elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5f5c79d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/goo.gl\/maps\/QLUwujhrhCCpa5QaA\" class=\"elementor-icon\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-pin\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<a style=\"color:#FFF\" href=\"https:\/\/goo.gl\/maps\/QLUwujhrhCCpa5QaA\" target=\"_blank\" rel=\"noopener\">The Panama Clinic, Tower B, 23rd Floor, Office 2315<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab9521e elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ab9521e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"mailto:ortopediapanamaclinic@gmail.com\" class=\"elementor-icon\" tabindex=\"-1\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas 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class=\"fas fa-phone-alt\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<a style=\"color:#FFF\" href=\"tel:+5073102866\">(+507) 310 2866<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ba20e elementor-grid-3 e-grid-align-left e-grid-align-mobile-center elementor-shape-circle elementor-widget elementor-widget-social-icons\" data-id=\"a0ba20e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram 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To counteract its negative effects, this time we bring you a routine of exercises and maneuvers that you can perform autonomously from your home or [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[114],"tags":[],"class_list":["post-7722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"_links":{"self":[{"href":"https:\/\/www.copac.com.pa\/en\/wp-json\/wp\/v2\/posts\/7722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.copac.com.pa\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.copac.com.pa\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.copac.com.pa\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.copac.com.pa\/en\/wp-json\/wp\/v2\/comments?post=7722"}],"version-history":[{"count":2,"href":"https:\/\/www.copac.com.pa\/en\/wp-json\/wp\/v2\/posts\/7722\/revisions"}],"predecessor-version":[{"id":7727,"href":"https:\/\/www.copac.com.pa\/en\/wp-json\/wp\/v2\/posts\/7722\/revisions\/7727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.copac.com.pa\/en\/wp-json\/wp\/v2\/media\/7153"}],"wp:attachment":[{"href":"https:\/\/www.copac.com.pa\/en\/wp-json\/wp\/v2\/media?parent=7722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.copac.com.pa\/en\/wp-json\/wp\/v2\/categories?post=7722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.copac.com.pa\/en\/wp-json\/wp\/v2\/tags?post=7722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}